No shame, no stigma - just real talk about hormonal and vaginal health. I am here to help you understand your body, not just manage symptoms. Through evidence-based naturopathic care I support people to reconnect with their hormones, vaginal health and all the “no one talks about this” stuff - so you can feel clear, connected and confident in your body.

Book your FREE assessment

MEET YOUR NATUROPATH

BHSc (Naturopathy), BHSc (Exercise and Sport Science)

Tash is a degree-qualified Naturopath with a background in Exercise and Sport Science. She is drawn to supporting hormonal, vaginal and reproductive health, mental wellbeing and exercise nutrition - working with each client to uncover the root cause of imbalance.

Her work is rooted in compassion, inclusivity and curiosity - creating a safe space for all people to explore their health and feel confident in their bodies again.

She is truly honoured to be a part of your healing journey and looks forward to working with you.

Find out more here

OUR SERVICES

  • This is a free 15 minute call that gives us a chance to meet and chat, and see if naturopathy is right for you. There is no pressure to book after the call.

    This is a great place to start for the naturopathy newbies, or if you want to meet before locking into an initial consultation.

    Note - I will not be providing any naturopathic advice or treatment in this call. This is an opportunity for us to meet, explain a little about myself and how I may be able to help you.

  • During your initial consultation, we take a holistic and in-depth approach to understanding your health. We begin with a comprehensive case taking, where we deep dive into your health concerns and explore other body systems to uncover any underlying drivers or contributing factors.

    This detailed assessment allows me to tailor an individualized treatment plan that addresses your unique needs.

    If further functional testing is needed to gain additional insights, I will recommend those next steps as part of your ongoing care.

    Following the consult, you'll receive a personalized treatment plan within 48 hours, including dietary recommendations, lifestyle changes, and an individualised herbal and nutritional prescription.

    Available for new clients.

    Supplementation and testing costs are additional.

  • These sessions allows us to review your progress, discuss any changes, and evaluate the results of any tests you’ve completed. We can continue to investigate into your health to deepen our understanding and make necessary adjustments where needed.

    Following the consult, you'll receive a personalised treatment plan within 48 hours, including dietary recommendations, lifestyle changes, and an individualised herbal and nutritional prescription.

    Available for existing clients.

    Supplementation and testing costs are additional.

  • This appointment type is for those with an acute concern (something lasting less than 14 days) - a cold or flu, needing a supplement prescription for an upcoming holiday to support you while you travel, to support you though an unexpected period of stress or anxiety, or for a period pain prescription to get you through your next bleed. Please allow for 20-30 minutes. Telehealth only.

    For new or existing clients.

    Note: if your concerns cannot be covered in this acute session, a longer appointment may be advised.

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Hormonal and menstrual cycle health | Recurrent and persistent vaginal infections | Fertility, preconception & postpartum support | Stress, burnout and nervous system support | Sports nutrition | Thyroid health and autoimmune thyroid disease | Weight loss | Gut health | Skin health (acne) | Metabolic health (type 2 diabetes, metabolic syndrome)

AREAS OF INTEREST